He rite te huaora B3 ki te nicotinamide?

Nikotīmidae mōhiotia ana he āhuatanga mā te kiri, ko te huaora B3 ia he rongoā e whai pānga tāpiri ana ki te mā. Nō reira, he rite tonu te huaora B3 ki te nicotinamide?

Kāore te nikotīnamide i te rite ki te huaora b3, he mea ahu mai i te huaora b3, ā, he matū ka hurihia ina uru te huaora b3 ki te tinana. Ko te huaora b3, e mōhiotia ana ko te niacin, ka hurihia i roto i te tinana hei matū hohe nikotīnamide i muri i te kai. Ko te nikotīnamide he matū amide o te niacin (huaora B3), nō roto i ngā mea ahu mai i te huaora B, ā, he matūkai e hiahiatia ana e te tinana tangata, ā, he pai hoki mō te nuinga.

He matū nui te Huaora B3 i roto i te tinana, ā, ka pā tonu te korenga ki te tinana. Ka tere ake te pakaru o te melanin i roto i te tinana, ā, ka taea e te korenga te whakaputa i ngā tohu o te harikoa me te kore moe. Ka pā ki te manawa me te pākia o te pūtau, ā, ka taea e te korenga te arahi ki te pellagra. Nō reira, i roto i te mahi haumanu, ka whakamahia ngā papa nicotinamide hei rongoā i te stomatitis, te pellagra, me te mumura o te arero i puta mai i te korenga niacin. Hei tāpiri, ka pā te korenga o te huaora b3 ki te hiahia kai, te ngenge, te whanoke, te ngenge, te ngaronga taumaha, te mamae me te kore whakamarie o te puku, te koretake o te kai me te kore aro. He mea tika kia tango i ngā tāpiringa huaora me te whakatikatika i tō kai o ia rā mā te kai i ngā hua manu, te mīti kikokore me ngā hua soya hei oranga taurite, ā, he pai ake ngā tāpiringa kai i te rongoā.

He paura tioata mā te nikotīnamida, kāore he kakara, kāore rānei he kakara, engari he kawa te reka, ā, he ngāwari te wairewa ki te wai, ki te etanoru rānei. E whakamahia tonutia ana te nikotīnamida i roto ingā mea whakapaipai mō te whakama o te kiri. Ko te tikanga, e whakamahia ana i roto i ngā mahi haumanu, ko te nuinga hei whakahaere i te pellagra, te stomatitis me te mumura o te arero. E whakamahia ana hoki hei whawhai i ngā raruraru pēnei i te mate sinus node syndrome me te atrioventricular block. Ina kore te tinana e nui te nicotinamide, ka pāngia pea e te mate.

Ko te tikanga, ka taea te kai i te nicotinamide i roto i te kai, nō reira, ko te hunga he ngoikore te nicotinamide i roto i ō rātou tinana, ka taea e rātou te kai i ngā kai he nui te nicotinamide, pērā i te ate kararehe, te miraka, ngā hua manu, me ngā huawhenua hou, ka taea rānei e rātou te whakamahi i ngā rongoā kei roto te nicotinamide i raro i te tirotiro a te rata, ā, ka taea te whakamahi i te huaora B3 hei whakakapi mēnā e tika ana. Nā te mea he pūtake mai te nicotinamide i te waikawa nicotinic, he maha ngā wā ka taea te whakamahi i te huaora B3 hei whakakapi mō te nicotinamide.